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Sebelumnya pernah diet mayo, setahun sekali selama 3 tahun, dalam 13 hari turun 5 kilo, seneng bisa turun cepet tapi abis gitu naik lagi perlahan karna balik ke makan normal+nyemil+minum manis sesuka hati+gak olahraga. Sekarang mau diet yang bener2 dijadiin lifestyle gak cuma sementara waktu. Walaupun turunnya lebih lama, tapi gpp asalkan konsisten dan sehat. Mangat kalian jugaaaa!!
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64,8 kg
Perso fino ad ora: 0,1 kg.
Rimanenti: 14,3 kg.
Dieta seguita: Abbastanza buono.
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1001 kcal
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Gras: 31,65g | Prot: 69,45g | Carb: 118,90g.
Colazione: Pineapple, Banana, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Spinach , Fresh Lemon Juice. Pranzo: Oseng Tempe Kecap, Brown Rice, Basil , Cooked Tuna, Hard-Boiled Egg . Cena: Cooked Green String Beans (from Fresh), Ikan Gabus, Broccoli (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Firm Silken Tofu . Snacks/Altro: Pineapple, Papaya, Freshly Baked By Origin Bakery Wholemeal Bread, Almonds . Di più...
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1647 kcal
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Esercizio:
Cardio - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 2,8 kg a Settimana
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