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The day started rough, but I pushed through it and kept my goals in my mind. Feeling better mentally too.
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114,5 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 32,0 kg.
Dieta seguita: Abbastanza buono.
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1133 kcal
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Gras: 57,27g | Prot: 47,55g | Carb: 108,70g.
Colazione: Dunkin' Donuts Vanilla Kreme Filled Donut, Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla. Pranzo: Jason's Deli Jalapeño Pepper Jack (1 Slice), Jason's Deli Roast Beef, Jason's Deli All Butter Croissant. Di più...
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Calando 7,9 kg a Settimana
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