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Another pound down! Yay! I am off to get ready for my hike with my friend Bill.
Thankful:
The scale keeps moving.
Goals:
Enjoy the hike, and my friend. Drink lots of water. Try not to get too many bug bites. Get home by 2:00 so and I can go see the Quentin movie w E.
Positive thoughts:
OMAD OMAD OMAD, yay!
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107,1 kg
Perso fino ad ora: 19,9 kg.
Rimanenti: 34,6 kg.
Dieta seguita: 100%.
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1791 kcal
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Gras: 48,80g | Prot: 95,06g | Carb: 234,79g.
Cena: Applebee's French Fries, Cucumber (with Peel) , Bread Stuffing, Mayonnaise, Johnny's French Dip Au Jus Sauce, Boar's Head All Natural Roast Beef, French or Vienna Bread. Snacks/Altro: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Orville Redenbacher's Smart Pop!, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Nice loss! Hope you enjoy the hike.
27 lug 19 da utente: Fritzy 22
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Sounds like a great day! Good job!
27 lug 19 da utente: Miraculum
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Keep up the awesome work and hope you enjoyed your hike 😇
27 lug 19 da utente: Grammy Kim
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It was a great time and hike. Thanks Fritzy, Mira, and Grammy!
29 lug 19 da utente: jessabridge4444
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Storia del Peso di jessabridge4444
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