Diario di TurboMCG, 25 lug 19

Thurs July 25
This was late in the day at my trainer’s place, an In Body assessment. I had a small dinner beforehand etc.
I’ll record body fat percentages etc when I log into their system next.

99,3 kg Perso fino ad ora: 3,2 kg.    Rimanenti: 22,2 kg.    Dieta seguita: Abbastanza buono.

---

1367 kcal

Gras: 72,19g | Prot: 78,42g | Carb: 102,04g.   Colazione: Premier Nutrition High Protein Shake - Vanilla, Coffee, Slimfast Keto Fat Bomb - Caramel Cup. Pranzo: Slimfast Keto Fat Bomb - Caramel Cup, Blackberries, Feta Cheese, Great Value Garbanzo Beans, Black Olives, Newman's Own Greek Vinaigrette Dressing, Mixed Salad Greens, Egg. Cena: Meijer Grilled Marinated Vegetables, PopCorners Flex Protein Crisps, Pork Loin (Tenderloin) . Snacks/Altro: Breyers CarbSmart Ice Cream Bars - Vanilla, White Claw Hard Seltzer, SciVation Xtend, Brookside Dark Chocolate Acai with Blueberry. Di più...

2363 kcal

Esercizio: Fitbit - 24 ore. Di più...