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(insert blank face emoji) UGH bouncing A LOT the last few weeks... I havent been eating super low but also not blowing it and doing lots of activity - this is getting old. guess i gotta hit my food a little harder in the coming weeks... need to get dropping and get back on track!
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94,0 kg
Perso fino ad ora: 13,9 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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1875 kcal
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Gras: 49,59g | Prot: 56,31g | Carb: 313,02g.
Colazione: Coffee, Cream (Half & Half), Sugar. Pranzo: Pickles, Mustard, Avocados, Tillamook Sharp Cheddar Cheese Slices, Franz 100% Stone Ground Whole Wheat Bread. Cena: Peach, Raspberries , Watermelon , Sugar, Fish Sauce (Bagoong), Roseland Pork Skewers, Vermicelli. Snacks/Altro: Ruffles Jalapeño Ranch Potato Chips, Baskin-Robbins Daiquiri Ice, Private Selection Raspberry Sorbet, Baskin-Robbins Sugar Cone, Doritos Nacho Cheese Tortilla Chips (28g), Dove Milk Chocolate Hearts. Di più...
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2988 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Ciclismo (lento) - 18 km/h - 50 minuti, Stretching (yoga) - 30 minuti, Camminata (lenta) - 3 km/h - 10 minuti, Riposare - 10 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 4,8 kg a Settimana
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