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I've weighed this for awhile just logging it. i did good last week and so far this week...still struggling to get weekends in check but deciding to be stricter week days so i can still have my fun on the weekends. this weekend I'll be on a fasting retreat with my sister in tahoe so that'll give me a little jump start this coming week.
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83,0 kg
Perso fino ad ora: 40,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1203 kcal
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Gras: 81,25g | Prot: 94,62g | Carb: 30,72g.
Colazione: Wholly Guacamole Classic Guacamole Minis, Ocean Eclipse Salmon Burger, Trader Joe's Half & Half. Pranzo: Ocean Eclipse Wild Alaskan Pink Salmon Burgers, Wholly Guacamole Wholly Guacamole Minis, Kroger Whole Eggs (Medium), Kroger Thick Cut Bacon. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli Flower Clusters, G Hughes Sugar Free BBQ Sauce, Smithfield Santa Maria Pork Shoulder Roast. Snacks/Altro: Great Value Sugar Free Coffee Creamer Hazelnut, Rockstar Inc Pure Zero Punched, Kirkland Signature California Pistachios. Di più...
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2712 kcal
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Esercizio:
Ellittica - 53 minuti, Camminata (moderata) - 5 km/h - 45 minuti, Riposare - 14 ore e 22 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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