|
I definitely over did it this past week. I watched calories but did have more than usual the weekend and higher fat. I'm going to try and watch it better this week and see if I can make it drop some by next Fri.
|
47,4 kg
Perso fino ad ora: 5,6 kg.
Rimanenti: 0,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1989 kcal
|
Gras: 81,00g | Prot: 56,05g | Carb: 261,16g.
Colazione: Pillsbury Donut Shop Toaster Strudel. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: McDouble, French Fries (Small). Snacks/Altro: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...
|
Aumentando 0,7 kg a Settimana
|