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Weight gain is not surprising as I've transitioned from Keto to a low cal diet and it should take a couple of weeks for my body to adjust. Although I've cut back my calorie intake to compensate, I think I've probably consumed a little more carbs than intended for my beginning. Will continue to fine tune until I get the proportion right. All in all I'm satisfied with the change. Continue to lose inches and I can feel the change.
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65,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,2 kg.
Dieta seguita: Abbastanza buono.
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1325 kcal
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Gras: 74,50g | Prot: 125,12g | Carb: 40,40g.
Colazione: The Happy Egg Co. Large Brown Free Range Eggs, Tomatoes, 3Rivers Old fashioned pork sausage, Bacon (Cured, Pan-Fried, Cooked), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Benefiber Fiber Supplement. Pranzo: Cracker Barrel medium cheddar snacks, Atkins White chocolate macadamia nut Bar(net carbs). Cena: Hellmann's Real Mayonnaise, Boston Market Rotisserie Chicken (Half). Snacks/Altro: Fiber One 90 Calorie Lemon Bar. Di più...
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Aumentando 0,6 kg a Settimana
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