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Dealing with a few emotional and medical issues these last few weeks and havent been eating so well - too many carbs and comfort food :( - so I'm not suprised by the result --- One further med test this week and then I'm getting back to work on losing these extra Kg.
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82,5 kg
Perso fino ad ora: 17,3 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Scarso.
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1494 kcal
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Gras: 90,23g | Prot: 117,43g | Carb: 42,94g.
Colazione: Nature's Way Instant Natural Protein Chocolate. Pranzo: Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Baby Spinach, Tassal Salmon Tinned Asian Style Chilli, Cherry Tomatoes. Cena: Primo Short Cut Rindless Bacon, Peppercorn Food Company Extra Lean Beef Burgers, Fried Egg , Tomatoes, Green Leaf Lettuce , Bega Country Light Tasty Slices. Snacks/Altro: Macro Natural Nut Mix, Farmers Union Greek Style Natural Yogurt, Crankt Protein Bar Choc Peanut Butter. Di più...
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2313 kcal
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Esercizio:
Cyclette (Bicicletta) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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