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Down only 1 lb. This was a hectic week for me. Hope to do a lot better next week. One good thing I got in all my water for last week. Hope to do just as good this week on the water.
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102,5 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 29,9 kg.
Dieta seguita: Abbastanza buono.
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1574 kcal
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Gras: 31,28g | Prot: 148,97g | Carb: 184,36g.
Colazione: coffee creamer, coffee, 1% Fat Milk. Pranzo: kraft mayo, Honey Mustard, Reduced Fat American Cheese Singles, Select 100% Whole Wheat Sandwich Thins. Cena: crabs. Snacks/Altro: weight watchers ice cream, Quakes Rice Cakes - Sour Cream and Onion. Di più...
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3534 kcal
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Esercizio:
Stare seduti - 2 ore, Esercizio alla macchina (lento) - 40 minuti, Dormire - 8 ore, Riposare - 2 ore e 30 minuti, Guidare - 50 minuti, Lavoro d'ufficio - 10 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
Don't knock that 1 lb by saying only. That gives it a negative cognotation and losing 1 lb is anything but negative it's very positive! You could have gained it but you didn't. So remain positive. Great job with the water. I know lots of people don't like it. I however love it. Happy Monday.
09 ago 10 da utente: BeautiBabe
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Thanks you are a breath of freah air.
09 ago 10 da utente: Sheron
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Storia del Peso di Sheron
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