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I just can't seem to get away from 80, but this is the beginning of a new month and I'm going to g8ve it my all!!! Forward and downwards😥
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83 kg
Perso fino ad ora: 0 kg.
Rimanenti: 13 kg.
Dieta seguita: Abbastanza buono.
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977 kcal
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Gras: 61,51g | Prot: 57,16g | Carb: 45,65g.
Colazione: Jacobs Instant Coffee. Pranzo: Rainbow Plain Polony, Fried Egg , Toasted White Bread. Cena: Grated Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Simba Mexican Chilli, Droewors. Di più...
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Aumentando 0,3 kg a Settimana
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