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Back below target weight and feeling okay. I think I might be coming down with a cold and the workout was a bit rough this morning. That said -- I did manage to get through it. Keeping pretty busy at work these days and the kitchen renovations are coming along.
Be Happy!
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72,5 kg
Perso fino ad ora: 66,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2296 kcal
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Gras: 135,96g | Prot: 198,83g | Carb: 109,91g.
Colazione: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Pranzo: Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Cabbage, La Tortilla Factory Carb, sukhi Tandoori, Carbmaster, Extra Sharp Cheddar, Spinach, Sour Cream. Snacks/Altro: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. Di più...
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2684 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 0,6 kg a Settimana
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