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Today was a better day than yesterday. The scales have pretty much stayed the same this week. I continue to exercise daily. I want to be better at focusing on my goals. I do not want to be here a few weeks, months from now saying the same thing. I need to press on.
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73,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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1733 kcal
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Gras: 22,75g | Prot: 102,08g | Carb: 290,75g.
Colazione: fresh orange, Fat Free Cholesterol Free Fruit Muffin. Pranzo: can pineapple, cottage cheese, Tuna, string cheese, 100% grapefruit juice, Baked Lays. Cena: margarine, Crescent Rolls, milk, potato soup. Snacks/Altro: fresh baby carrots, fresh apple, fresh celery, fresh banana. Di più...
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3760 kcal
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Esercizio:
Lavoro d'ufficio - 1 ora, hooping - 10 minuti, Riposare - 8 ore e 45 minuti, Allenamento con i pesi (moderato) - 30 minuti, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Lavori domestici - 2 ore, Dormire - 6 ore, Camminata (moderata) - 5 km/h - 5 ore. Di più...
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peso stabile
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