Voce per Pesati (nessuna note nel diario) il 07 agosto 2019
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60,3 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1057 kcal
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Gras: 28,57g | Prot: 38,73g | Carb: 170,62g.
Colazione: Nectarines , Liberte Greek Yogurt 0%, Blueberries , Watermelon , Harvest Crunch Granola Cereal Honey Nut. Pranzo: Quaker White Cheddar Rice Cakes, Apples . Cena: Sprague Organic Black Beans, Carrots , Naturegg Simply Egg Whites, Marc Angelo Turkey Sausage. Snacks/Altro: Pop Secret Premium Popcorn -Butter, Ice Cream Soda (Flavors Other Than Chocolate), International Delight French Vanilla Creamer. Di più...
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Calando 0,3 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
07 ago 19 da utente: WatsonD1
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Thank you! It's getting easier! How is your weight coming?
07 ago 19 da utente: britsbitz
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Stuck right now. Not going up but not down either. Love to know more about your intermittent fasting!
08 ago 19 da utente: WatsonD1
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basically you want to Fast from when you last ate dinner..(or in my case the chips and ice cream like at 8:30 pm) until your next meal for at least 16 hrs.
08 ago 19 da utente: britsbitz
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i usually get hungry at about 9;30 am but thats only 13 hrs, so i try to push even another hour out..and gradually over the next few days I get it pushed to 12:00.
08 ago 19 da utente: britsbitz
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each hr you wait, potentially the better it is for you. some people can fast with only water for like 5 to 7 days!
08 ago 19 da utente: britsbitz
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I'm with you on the chips and ice cream at 8:30pm😉. So bit by bit you lengthen the time between. Worth a try. Coffee OK? That's my morning addiction.
09 ago 19 da utente: WatsonD1
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yep, coffee ok, any cream or sugar..your body will use for fuel before going to your fat stores, but I cant go without my creamer! if you go out, just bring low calorie fillers to make it through if you cant take it anymore. like a big apple or a cucumber.
09 ago 19 da utente: britsbitz
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Worth a try, I'll let you know how it goes 🤞
09 ago 19 da utente: WatsonD1
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yes .please do! and try to lower carbs to like one meal if you can. lots of boring vegetables, boil em fry em, spin em, dry em..whatever you can do to fill up.
09 ago 19 da utente: britsbitz
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Storia del Peso di britsbitz
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