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Down to 173 and 15% body fat! Not losing muacle or looking small. Dont think i will hit my 3 month goal of 12% but never realized how tough it is to shed the fat only. Really need to be dialed in on the food
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78,6 kg
Perso fino ad ora: 9,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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922 kcal
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Gras: 50,22g | Prot: 57,11g | Carb: 68,50g.
Pranzo: Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Snacks/Altro: Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts, Celery , Hummus, Myprotein Protein Wafers. Di più...
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990 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 2 ore, Google Fit - 22 ore. Di più...
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Calando 2,5 kg a Settimana
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