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So last night I got about 2 more hours of sleep; 8 instead of 6 and I feel great! Also I ate about 110 calories over my RDI, but I lost some weight. So I don't know if it was the increased calories or the increased sleep, but I'm loving it!
I also bought a 10 lb bag of Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate for $83.25, which is $.52 an oz. The only thing I am worried about is it contains sucralose and I try to avoid artificial sweeteners... but it is one of the last ingredients listed on the package so hopefully it won't be too bad for my health. Normally I would get a 5 lb tub of Optimum Nutrition 100% Whey Gold Standard Natural Whey, because it has no artificial sweeteners, but that is $.65 an oz. Meaning it would be $105.98 for a 10 lb bag and I am saving $22.73 by buying the one with sucralose in it.
Also I've been neglecting to measure myself, but I remembered this morning!
Week 1 Measurements:
Tuesday, January 1st, 2013
Weight: 105.4 lbs
Chest: 30.5"
Waist: 30"
Hips: 34"
Week 3 Measurements:
Friday, January 18th, 2013
Weight: 102.8 lbs
Chest: 30.5"
Waist: 28.5"
Hips: 33.5"
PROGRESS!!! :D
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46,6 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Abbastanza buono.
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1599 kcal
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Gras: 59,66g | Prot: 73,70g | Carb: 199,58g.
Colazione: 100% Pure & Natural Granola - Fruit and Nut (60g), Wheat Germ, Women's Optimal Vitamin, Cabot Greek Yogurt (1/2 cup = 113g), Triple Omega, Green Tea. Pranzo: Soybeans (Edamame), Carrot Kinpira, Furikake, Gum, Prestige Chocolate, Jasmine Rice, Strawberries, Egg. Cena: Healthy Vision Vegetables, Italian Sausage. Snacks/Altro: Old Fashioned Pretzel Sticks, Granny Smith Apple, BLUBNY BORDX CHERRY CHOC IC. Di più...
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1727 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore e 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 21 minuti, Lavori domestici - 3 ore, Dormire - 5 ore e 30 minuti, Riposare - 6 ore e 14 minuti, Stretching (yoga) - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Stare seduti - 1 ora. Di più...
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Calando 2,5 kg a Settimana
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