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From Higi, Weight 185 lbs, BMI is 28 (Overweight), Body Fat is 26.8% (Acceptable). Using BMI scale for 5'8" my Ideal Weight would be between 120 - 170, giving me a BMI of 18 - 25. BMI < 18 is underweight. BMI between 25 - 30 is Overweight. BMI above 30 are progressing levels of obesity. So, I set Weight Goal at 172 lbs.
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83,9 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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1735 kcal
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Gras: 118,23g | Prot: 60,25g | Carb: 96,32g.
Colazione: Morning Coffee. Pranzo: Pre Ride Smoothie. Cena: Organic Valley Organic Salted Butter, Organic Prairie Organic Pork Breakfast Sausage, Zucchini. Snacks/Altro: Skinny Pop Popcorn. Di più...
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3350 kcal
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Esercizio:
Guardare la TV - 4 ore, Short Ride, 18 mi - 1 ora e 40 minuti, Riposare - 10 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 2,4 kg a Settimana
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