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I have been on keto for 4 weeks. this week has been the best week, where I know what I'm doing. the past few days I have been only eating 2 meals...and feeling very energetic.
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88 kg
Perso fino ad ora: 17 kg.
Rimanenti: 12,5 kg.
Dieta seguita: Abbastanza buono.
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1801 kcal
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Gras: 133,66g | Prot: 123,72g | Carb: 25,23g.
Colazione: Hulled Sunflower Seeds, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Butter, Almond Milk, Coffee, Coffee, Almond Milk. Pranzo: Bega Tasty Cheese Slices. Cena: Trident Premium Coconut Cream, Cooked Cauliflower (from Fresh), Broccolini, Animal Fat or Drippings, Chicken Leg Meat and Skin (Stewed, Cooked). Snacks/Altro: Lindt 90% Cocoa Supreme Dark Chocolate. Di più...
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Calando 0,5 kg a Settimana
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