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The last time I lost a considerable amount of weight I did so with meal replacement. I drank bolthouse farms drinks, counted calories, and lost 130 lbs back in 2011-2012. I'm working on that process again because I figure it worked once, so maybe it will work again. Saves a lot of time on meal prep. Go to store. Bam! You're done. Ha ha.
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152,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 46,4 kg.
Dieta seguita: Abbastanza buono.
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1812 kcal
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Gras: 61,54g | Prot: 57,96g | Carb: 253,47g.
Colazione: Bolthouse Farms Salted Caramel Latte. Pranzo: Bolthouse Farms Vanilla Chai Protein - Lower Sugar. Cena: Lee Kum Kee Sriracha Chili Sauce, Butter , Milk (Nonfat) , Kraft Star Wars Macaroni & Cheese. Di più...
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9537 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Guardare la TV - 8 ore, Guidare - 2 ore e 10 minuti, Lavoro d'ufficio - 12 ore, Fitbit - 50 minuti. Di più...
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Calando 10,5 kg a Settimana
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