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Good morning,
Diet is going well and I went jogging yesterday for the first time in months, so everything seems to be falling into place and emotionally I am also feeling like I am much more happy and content with myself and my journey.
Good luck to everyone.
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105,5 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 38,5 kg.
Dieta seguita: Abbastanza buono.
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697 kcal
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Gras: 25,81g | Prot: 72,23g | Carb: 43,06g.
Colazione: Woolworths Tante Anna Crushed Wheat Bread, Flora Extra Light Margarine. Pranzo: Tomatoes, Woolworths Skinless Chicken Breast Fillets. Cena: Carrots, Boiled Egg. Snacks/Altro: Coffee. Di più...
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3174 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Guidare - 2 ore, Lavori domestici - 30 minuti, Riposare - 6 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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