|
89,5 Kg après 360g de snacks
86,5 cm TdT
++++14/8/19 25-2 AlphaMax S1-3
Sq 150k 🤢135/120/105/90 6/3/ 16/22 xxx Stretch b 15m
|
89,5 kg
Perso fino ad ora: 12,5 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
|
|
2483 kcal
|
Gras: 53,45g | Prot: 284,80g | Carb: 206,81g.
Colazione: Myprotein 6 Layer Bar Chocolate Sundae, Myprotein Protein Light Bar Cookies & Cream, Myprotein Protéine Brownie Chocolat Blanc. Pranzo: Poivrons, Delisse Deli'light aux Fruits 0%, Bio Village Petits Pois Extra-Fins, Auchan Yaourt 0%, Pêche Océan Filet de Cabillaud. Cena: Auchan Yaourt 0%, Poudre d'Ail, 0% Sauce Caesar, 0% Sauce Yonnaise, Petit Navire Thon Entier au Naturel Albacore, Tomates, Oignons, Salade Verte. Di più...
|
Aumentando 1,8 kg a Settimana
|