Voce per Pesati (nessuna note nel diario) il 11 agosto 2010
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61,7 kg
Perso fino ad ora: 17,7 kg.
Rimanenti: 5,0 kg.
Dieta seguita: 100%.
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1242 kcal
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Gras: 33,98g | Prot: 58,20g | Carb: 155,67g.
Colazione: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Pranzo: plum, alpine valley bread, Natural Almond Butter. Cena: Organic Mixed Baby Greens Salad, Light Creamy Caesar Reduced Fat Dressing, Cos or Romaine Lettuce, Red Table Wine, Grape Tomatoes, Primo Thin Margherita Pizza. Snacks/Altro: Organic Pumpkin Flax Plus Granola, wasa, laughing cow, Strawberries, Sweet Red Peppers, Peeled Baby-cut Carrots, Grape Tomatoes. Di più...
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2332 kcal
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Esercizio:
Stare in piedi - 30 minuti, Stare seduti - 6 ore, Lavori domestici - 2 ore, Esercizio di condizionamento (centro benessere) - 49 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 28 minuti, Dormire - 8 ore e 30 minuti, Riposare - 5 ore e 43 minuti. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Nice one! Hey I saw part of the Insanity Workout on CNBC and saw some useful moves. :-) Looks rough... I'm starting to get interested in Slim in 6 lol.
11 ago 10 da utente: information
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Alright, great weigh in!! You are doing fantastic!!
11 ago 10 da utente: ctlss
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I like the Slim in 6. Definitely easier, though! You can also check out some of the Insanity on YouTube, too. One guy shows himself doing the Fit Test. I laugh because it's painful and he's edited it, meaning he's taken a break between exercises and there's NO BREAK for the Fit Test. Or any of the workout for that matter! I DON'T laugh because today is the Fit Test!!! Hopefully I'll see an improvement over when I started! :) Oh, on the Slim in 6 dvds, there is the instructor and two others with her doing the workout - a woman and a man! I'm glad you mentioned this workout on someone's post (giving credit to Cathy, of course) as it made me look it up. I doubt I'll see the results they show, but it is helping and is working. :)
11 ago 10 da utente: redwinelover
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Thanks, ctlss! You, too, of course!!
11 ago 10 da utente: redwinelover
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Storia del Peso di redwinelover
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