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It seems like whenever I'm close to reaching my goal I end up eating way over my RDI.
I was really trying to be good this weekend, but then I had some alcoholic drinks and my eating went out of control... Bleh...
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47,2 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
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2694 kcal
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Gras: 157,56g | Prot: 99,79g | Carb: 211,47g.
Colazione: Caramel Almond Spread, Women's Optimal Vitamin, Green Tea. Pranzo: Prestige Chocolates, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Cena: GG SimpSteam Broc/Carrots, NOH Sesasoning, Chicken Leg Quarter. Snacks/Altro: Egg Nog, Sharp Cheddar, BLUBNY BORDX CHERRY CHOC IC. Di più...
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1667 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 40 minuti, Dormire - 5 ore e 30 minuti, Riposare - 13 ore e 35 minuti, Stare seduti - 1 ora, Lavori domestici - 3 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti. Di più...
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Aumentando 6,4 kg a Settimana
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 Commenti
I just want to say I am so happy to have someone on here that has the same goals and is always honest enough to record everything. I am so proud of you for that. I don't know many people on here who would. Also I hope you had fun on your night out! :) Just keep toning and building muscles... It takes a long time. Females can only gain an average of 1 pound of muscle per month. But 1 pound of muscle also burns about 40 more calories A DAY! So in a year if you stick to it... Well you do the math. (That means your ice cream you like would pretty much melt away) ;) How about that food for thought. Don't beat yourself up over it. You don't do it everyday.
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Awww, thank you!! I did have fun. :)
22 gen 13 da utente: The Blue Box
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Storia del Peso di The Blue Box
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