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89 Kg à jeûn
85 cm TdT
++++19/8/19 26-2 AlphaMax S2-3
Dc 110k/115k 🤢 120 2x🥵
102,5/92,5/82,5/70 4/6,5/10/12,5
Row 1Rm 95k 🤢 100k 😡 TBC
90/80/70/60 4/8/11/18
Xxx Stretch b/m 30m
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89 kg
Perso fino ad ora: 13 kg.
Rimanenti: 2 kg.
Dieta seguita: Abbastanza buono.
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3971 kcal
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Gras: 157,01g | Prot: 180,15g | Carb: 447,36g.
Colazione: Myprotein The Carb Crusher Dark Chocolate & Sea Salt, Myprotein Protéine Brownie Chocolat Blanc. Pranzo: Ikea Hot Dog, Brossard Brownie Chocolat Pépites, Ikea Kafferep Chocolate, Ikea Kafferep Raspberry. Cena: Delisse Deli'light aux Fruits 0%, Activia Yaourt Nature, Poudre d'Ail, 0% Sauce Yonnaise, Oignons, Poivrons, Salade Verte, Saupiquet Thon au Naturel en Morceaux. Di più...
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Calando 5,6 kg a Settimana
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