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Told myself I wasn not going to weigh until Feb but I had to. Yes, I lost some weight but I think it has to do more with getting of my period than actual weight lose.
Still I hope to keep up the trend of going down and keep up with my diet and exercise.
I did skip a few days of workout last week. It got kinda busy at the end of the week but maybe this week will be better.
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67,6 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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1545 kcal
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Gras: 55,80g | Prot: 74,17g | Carb: 186,00g.
Colazione: Pumpkin Bread, Southern Butter Pecan Coffee Creamer, Coffee, Egg (Whole). Pranzo: Whips Yogurt, Natural Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Cena: white rice, grilled flank steak with black beans corn and tomatoes. Snacks/Altro: Bananas, Light Creamy Swiss Cheese, Gluten Free Crackers - Original, york, vanilla chocolate swirl jello pudding. Di più...
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2103 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, cooking - 45 minuti, Riposare - 13 ore e 55 minuti, Dormire - 7 ore, Lavori domestici - 1 ora e 30 minuti, Stretching (yoga) - 20 minuti. Di più...
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Calando 1,4 kg a Settimana
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