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Morning everyone,
My weight loss has been slowing down a bit, but I am still maintaining about a 2kg drop every week - this is still fantastic so I am not really complaining. I have set some goals for myself, and I think I just need to continue to be patient with myself and ensure my goals are also realistic.
Good luck with the rest of the week and the weekend everyone.
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103,6 kg
Perso fino ad ora: 11,4 kg.
Rimanenti: 36,6 kg.
Dieta seguita: Abbastanza buono.
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938 kcal
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Gras: 45,61g | Prot: 84,95g | Carb: 44,15g.
Colazione: Kiri Medium Fat Cream Cheese, Flora Extra Light Margarine, Woolworths Tante Anna Crushed Wheat Bread. Pranzo: Boiled Egg. Cena: Carrots, Woolworths Skinless Chicken Breast Fillets. Snacks/Altro: Woolworths No Added Salt & Sugar Peanut Butter, Water (Bottled), Coffee. Di più...
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3198 kcal
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Esercizio:
Lavori domestici - 1 ora, Guidare - 2 ore, Lavoro d'ufficio - 7 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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