Diario di Fledgist, 22 ago 19

Down a pound. At this rate, I’ll hit goal sometime next spring. I am getting there. Not patiently, but ploughing ahead.
93,1 kg Perso fino ad ora: 17,1 kg.    Rimanenti: 16,9 kg.    Dieta seguita: Abbastanza buono.

1028 kcal Gras: 27,72g | Prot: 45,18g | Carb: 119,29g.   Colazione: Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Cena: Trader Joe's Spanakopita, Eggland's Best Jumbo Grade A Egg, Whiskey, Tropicana Light Orange Juice. Di più...
Calando 0,5 kg a Settimana


Commenti 
You've made great progress! I fell off the wagon myself for a few years and started making a habit of recording my food and cutting calories a couple of months ago. Good to see another old FS buddy not giving up! 
24 ago 19 da utente: cocobutt

     
 

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