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Not a big loss but better than a gain. I haven't cut my calories back down yet. I'm hoping I can keep them up and still keep losing . It sure feels good to have a snack besides a growling stomach waiting for the next meal :)
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47,3 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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1989 kcal
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Gras: 81,00g | Prot: 56,05g | Carb: 261,16g.
Colazione: Pillsbury Donut Shop Toaster Strudel. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: McDouble, French Fries (Small). Snacks/Altro: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...
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Calando 0,3 kg a Settimana
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