|
Last year I lost a bit of weight felt great, went on holiday and just started eating incorrectly and not exercising. Last week I have decided enough is enough and that I will reach my goal weight by the end of the year!! Starting out small, with calorie counting and walking 5km 3 times a week. Will start mixing things up when I get stronger and more confident. Lost about 2kg in the first week!!
|
71,8 kg
Perso fino ad ora: 4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
570 kcal
|
Gras: 30,17g | Prot: 53,99g | Carb: 19,46g.
Pranzo: Tomatoes, Woolworths Smoked Chicken Breasts. Cena: Baked or Boiled Polenta, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Di più...
|
Calando 2,8 kg a Settimana
|