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Home scale
Small gain but expected. Rough couple weeks (work stress, had to put my dog to sleep, over scheduled, etc) and def fell off the dirty-keto band wagon.
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97,9 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 20,8 kg.
Dieta seguita: Abbastanza buono.
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1333 kcal
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Gras: 48,69g | Prot: 69,24g | Carb: 90,92g.
Colazione: Nutella Hazelnut Spread, Meijer Waffle Style Pretzels, Coffee, Premier Nutrition High Protein Shake - Vanilla. Cena: Fresh Thyme Smoked Turkey BLT Wrap. Snacks/Altro: Coors Light Beer (Bottle), Riesling Wine. Di più...
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Aumentando 0,1 kg a Settimana
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