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I got off Keto for the weekend so I could enjoy time (and birthday treats) with friends and family. This uptick is a price I am willing to pay. Now it’s Monday morning, time to get back at it.
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86,6 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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1255 kcal
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Gras: 86,16g | Prot: 63,77g | Carb: 70,41g.
Colazione: Slim-Fast Keto Peanut Butter Fat Bomb, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pranzo: Calavo Avocado, Stir Fried Vegetables, Egg Roll with Beef and/or Pork, Burger King Chicken Nuggets (10). Cena: Cooked Cauliflower (Fat Added in Cooking), Pathmark Beef Round Steak. Snacks/Altro: Slim-Fast Keto Peanut Butter Fat Bomb. Di più...
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Aumentando 2,5 kg a Settimana
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