Diario di tonycox, 27 ago 19

staying the same don't know how dads had a stroke 5 weeks ago not been gym since living up hospital on chocolate and takeaway

90 kg Perso fino ad ora: 25 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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2337 kcal

Gras: 34,31g | Prot: 204,55g | Carb: 288,28g.   Colazione: Snack a Jacks Caramel Rice Cakes. Pranzo: Twix Twix, Chicken Meat . Cena: Skyr Yogurt, Skyr Yogurt, Tesco Salt & Vinegar Wholegrain Rice Cakes, Milbona Fat Free Vanilla Protein Yogurt . Snacks/Altro: Apples . Di più...