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2 weeks of vacation, one week of back on track. Not bad, I'm satisfied.
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65,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 3,8 kg.
Dieta seguita: Abbastanza buono.
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1136 kcal
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Gras: 49,71g | Prot: 53,07g | Carb: 119,74g.
Colazione: Publix Skim Milk, Banana, Kellogg's All-Bran Buds, Raisins (Seedless), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), GlaxoSmithKline Benefibre. Pranzo: Raspberries, Kraft Smooth Peanut Butter, Butter (Salted), Essential Baking Company Gluten Free Bread. Cena: Fried Floured or Breaded Scallops. Snacks/Altro: Rum, Cracker Barrel Medium Cheddar Cheese, Triscuit Thin Crisps Original. Di più...
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Aumentando 0,1 kg a Settimana
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