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Seem to have stayed the same for a week, although following by calories. see how it goes over the weekend then may go for the rest as advised by Curves and up calories.
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69,9 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 6,4 kg.
Dieta seguita: 100%.
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532 kcal
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Gras: 24,25g | Prot: 53,44g | Carb: 22,40g.
Colazione: 1% Fat Milk, long life single cream, coffee, kipper, tomato, Egg. Pranzo: strawberry, Cottage Cheese, Fat Free Greek Style Yogurt. Di più...
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Aumentando 1,1 kg a Settimana
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