Survived my birthday weekend and actual birthday while maintaining or losing a little. Flexible dieting while calorie counting and keeping the exercise going were key. I had my cake and then some.
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83,1 kg
Perso fino ad ora: 16,7 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Abbastanza buono.
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3071 kcal
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Gras: 82,93g | Prot: 171,30g | Carb: 452,57g.
Colazione: Sweet 2 Eat Peaches, Pears , Chobani vanilla greek yogurt. Pranzo: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Brownie Protein Bar, Pears , Sonic BBQ Boneless Chicken Wings (6). Cena: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness High Fiber Low Carb Tortillas, Golden Corral Strawberry Shortcake, Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Altro: Sunkist Navel Orange, Kiwi Fruit, Peach. Di più...
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4277 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 1 ora e 10 minuti, Dormire - 7 ore e 40 minuti, Stare seduti - 8 ore, Allenamento con i pesi (moderato) - 1 ora e 20 minuti, Ciclismo (come hobby) - <16 km/h - 2 ore e 35 minuti, Riposare - 3 ore e 15 minuti. Di più...
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Calando 0,6 kg a Settimana
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Commenti
Oh, and the waist is down to just under 34 inches now. Size 30 jeans fits easily.
04 set 19 da utente: -Diablo
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04 set 19 da utente: rosio19
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Happy belated Birthday!!!! Great job on the measurements!
04 set 19 da utente: Kennyn27
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04 set 19 da utente: John10251
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04 set 19 da utente: davidsprincess
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04 set 19 da utente: wholefoodnut
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Happy Belated Birthday 🤝👍
04 set 19 da utente: roadrunner838
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Sweet! The NSV is a great birthday present :)
04 set 19 da utente: LZenn
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04 set 19 da utente: love2educate
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Thanks, all! It's nice to not have huge ups and downs for a change. I'm surprised though since I had 3200+ calories. Body fat must be down since it sure looked like my glycogen stores were topped up at the gym. Abs were showing more as well. Let's keep it going. :)
04 set 19 da utente: -Diablo
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05 set 19 da utente: me,myselfandi
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Good going on maintaining control through your birthday. Happy Birthday and best wishes for the coming year.
05 set 19 da utente: erikahollister
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Wow! And on/during your birthday celebration! Impressive. 👍
05 set 19 da utente: Becc@
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05 set 19 da utente: peeperjj
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Storia del Peso di -Diablo
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