|
Yeasterday was day 7/21 of 21 Day exercise challenge!! I did over 10,000 steps; burned over 800 cals exercising (my body bugg told me so!); ate sensibly; lost 0.3 lbs this AM!
|
74,6 kg
Perso fino ad ora: 20,5 kg.
Rimanenti: 15,6 kg.
Dieta seguita: Abbastanza buono.
|
|
189 kcal
|
Gras: 5,00g | Prot: 17,75g | Carb: 19,75g.
Colazione: Light Soft Spread, Walden Farms Apricot Jelly, 100% Liquid Egg Whites, 35 Calorie Wheat Bread. Di più...
|
Calando 1,0 kg a Settimana
|