|
Not much of a loss but better than gain. I cut calories Wed and Thursday so wondering if its helping or hurting . I don't know. I guess keep doing what I'm doing and see how it goes for a few more weeks. Trying to keep calories around 1150 weekdays. But I always go over Fri Sat and Sun. Averaging out less than 1400 a day but my RDI says to lose I need no more than 1200 . Might work on cutting back and trying that .
|
47,4 kg
Perso fino ad ora: 5,6 kg.
Rimanenti: 0,7 kg.
Dieta seguita: Abbastanza buono.
|
|
2174 kcal
|
Gras: 94,00g | Prot: 63,05g | Carb: 276,16g.
Colazione: Pillsbury Donut Shop Toaster Strudel. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Kraft Fat Free Ranch Salad Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Altro: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...
|
Calando 0,1 kg a Settimana
|