|
Not my weigh in day but, this morning I broke out of the 160's. I fluctuate, but this is the lowest of the low. My activity level has tripled this last week, same meals as usual. Half a cup of Quinoa (with millet etc...), 100 g. of Rainbow Trout, 2 cups of Rainbow Cole slaw (broccoli based), fatfree vanilla yogurt, 15 almonds, 2 tablespoons granola. 1 cup of raw veggies and a light hummus dip.
|
72,1 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
|
Calando 4,2 kg a Settimana
|