|
Though the weight is coming off again, slowly, it's coming off; and as others have expressed; it's time to be about the basics; it's about getting enough water; it's about getting enough veggies; it's about not going over in my RDI, and keeping the net carbs under control as well; it's about not falling prey to tasty, temptations that may taste great in the momment, but not as good as success; it's about walking in the victory, which I've already claimed. Have a great day everyone, and let's all walk in the victory which is ours. :-)
|
126,1 kg
Perso fino ad ora: 28,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1745 kcal
|
Gras: 111,99g | Prot: 152,92g | Carb: 43,81g.
Colazione: stevia blend, Kroger, Apriva zero calorie sweetener, green tea, salada. Pranzo: onions, pepperoni, hormel, Mushrooms, hot italian sausage, bob evans, White Truffle Oil, shredded mozzarella cheese, kroger, basil pesto,, traditional pizza sauce,, red bell peppers, high fiber low carb tortillas, Ole. Cena: Green Beans with a touch of Soul, Roasted Broiled or Baked Chicken. Snacks/Altro: Mocha Almond Breakfast Smoothie. Di più...
|
Calando 0,9 kg a Settimana
|
 Commenti
|
|
27 gen 13 da utente: Jozette99
|
ShyGuy - Sorry I missed this yesterday. Enjoyed your journals - sometimes when trying to view the big picture it is easy to miss the simple things.
28 gen 13 da utente: BuffyBear
|
Thanks ladies. I always feel that it was, in following the basic program, that I was able to lose the most weight, in the first place; so if I can get back to the basics, every once in a while; that's the best way to kick start my weight loss again; plus it's a lot easier to follow, and put a quick meal on the table. :-)
28 gen 13 da utente: ShyGuy
|
What a great post to start off our morning. Going to live by your "words" this week as well.
Have a fab day!
28 gen 13 da utente: nalaqueen
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di ShyGuy
|