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Just 'trying to be careful' with what I eat has been woefully inadequate at shifting my post-holiday added kilos. So, today starts the fast 800 diet according to Michael Moseley. Time limited eating may prove too hard as I work ten hour days and delaying breakfast is likely to be torture. We'll see how I go!
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59,6 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Non applicabile.
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781 kcal
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Gras: 48,66g | Prot: 44,72g | Carb: 48,51g.
Colazione: Tea with Lemon, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt. Pranzo: Fast 800 goat's cheese frittata, Broccoli. Cena: Fast 800 goat's cheese frittata, Mixed Salad Greens. Snacks/Altro: Twinings Peppermint Tea, Tea with Lemon. Di più...
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2576 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Stare in piedi - 1 ora, Body Pump - 50 minuti, Shopping - 15 minuti, Body Balance - 1 ora, Guidare - 1 ora e 15 minuti, Corsa - 11 km/h - 25 minuti, Dormire - 8 ore, Riposare - 10 ore e 45 minuti. Di più...
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Calando 1,0 kg a Settimana
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