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I joined up on a couple of challenges, but it still eludes me as to whether I need to log certain info on the 'Challenge' page or just keep weighing in on My page. I'm not going to lose a pound in one day, so how in the WORLD do I keep weighing in for challenges if the weight is the same???
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78,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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1637 kcal
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Gras: 66,64g | Prot: 93,94g | Carb: 172,61g.
Colazione: whey protein powder, 1% milk dairy. Pranzo: mcdonald's yogurt, diet coke, mcdonald's barbeque sauce, mcdonald's medium fries, mcdonald's chicken nuggets. Cena: coke zero, green olives, refried beans, pace salsa, low fat cheddar, jalapeno. Snacks/Altro: skippy peanut butter, celery. Di più...
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3049 kcal
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Esercizio:
Riposare - 2 ore e 30 minuti, Camminata (vivace) - 6,5 km/h - 1 ora e 30 minuti, Stare in piedi - 2 ore, Lavoro d'ufficio - 8 ore, Stare seduti - 4 ore, Dormire - 6 ore. Di più...
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Calando 0,6 kg a Settimana
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