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It's been two years since I've last logged in. I've always struggled with my weight, could never find the right diet or I was simply just too lazy to do anything. So about a month ago I've decided to try the Keto diet. The first week it was horrible. The cravings for your emotional food, in my case I have a sweet tooth. I started this diet weighing 94.5 kilo's. And today I weigh at 87.0 kilo's. Im more energetic than ever. I'm happier and I see improvements. I'm going to continue this Keto lifestyle. It absolutely suits me. Easy to follow. I go on long walks for exercise. And now sometimes I even run. But most importantly I feel great!
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87 kg
Perso fino ad ora: 7,4 kg.
Rimanenti: 12 kg.
Dieta seguita: Abbastanza buono.
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1265 kcal
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Gras: 84,32g | Prot: 81,89g | Carb: 45,66g.
Colazione: Lipton Black Tea Bags, Fried Egg, Hormel Original Uncured Bacon, Keto Coconut Bread. Pranzo: No Name Croutons, Pork Chops (Top Loin, Boneless, Cooked, Braised), Tanimura & Antle Romaine Lettuce, Cherry Tomatoes. Cena: Chop't Avocado, Cheese, Wasa Thin & Crispy Original Flatbread. Snacks/Altro: Water, Planters Lightly Salted Cocktail Peanuts, Divine Chocolate 70% Dark Chocolate. Di più...
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Calando 0,0 kg a Settimana
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