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Weight holding steady and doing well (although I am headed to my favourite tapas resturant tonight to celebrate some friends passing their Comp exams -- so weight wil be sure to be up tomorrow). Workout went well; it was the second time in the row I ran at full speed (7mph for 30 min).
Be Happy!
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72,7 kg
Perso fino ad ora: 66,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2971 kcal
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Gras: 140,17g | Prot: 198,79g | Carb: 244,58g.
Colazione: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Pranzo: Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Baby Spinach, Hard-Boiled Egg, Bacon, Sliced Ham (Regular, Approx. 11% Fat). Cena: Tomatoes, Chick Peas, Mushrooms, Extra Virgin Olive Oil, Scallops, Pork, French or Vienna Bread (Includes Sourdough). Snacks/Altro: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. Di più...
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2742 kcal
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Esercizio:
Corsa - 11 km/h - 30 minuti, Guidare - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 5 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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peso stabile
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