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It's been a real struggle these last few weeks, but so glad to see some movement in the right direction.
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82,4 kg
Perso fino ad ora: 17,4 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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1028 kcal
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Gras: 48,28g | Prot: 84,79g | Carb: 49,30g.
Colazione: Essential Health Protein Bar Coconut Flavour. Pranzo: Ocean Rise Herring Fillets in Pineapple and Curry Sauce, Cherry Tomatoes, Woolworths Greek Style Feta, Baby Spinach. Cena: Mushrooms , Zucchini, Tomatoes, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Altro: Ocean Blue Surimi Sea Sticks, Aussie Bodies Lo Carb Rocky Road, Biscuit, Arnott's Vita-Weat 9 Grains. Di più...
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2209 kcal
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Esercizio:
Cyclette (Bicicletta) - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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