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Taming down my Nervous Energy, with green tea instead of coffee, cardio (today I felt like I was dancing at a rock concert), and PAYING ATTENTION to my emotions making sure I stay in a peaceful zone. 158 feels great! TOWANDA!!!
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71,7 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Abbastanza buono.
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1497 kcal
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Gras: 48,71g | Prot: 49,01g | Carb: 228,10g.
Colazione: high fiber bread. Pranzo: plum, amys blacked eyed peas. Cena: spaghetti. Snacks/Altro: ice cream drumstick, watermelon. Di più...
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Calando 4,8 kg a Settimana
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