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Yay for getting to the gym yesterday and staying within my calories. I was hoping for more of a loss. Stupid wall. Gotta get to the gym tonight though again. Need to make it at least 7 more times before the end of the month.
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143,9 kg
Perso fino ad ora: 9,9 kg.
Rimanenti: 8,3 kg.
Dieta seguita: 100%.
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1177 kcal
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Gras: 34,87g | Prot: 43,22g | Carb: 196,35g.
Colazione: jif natural creamy peanut butter, thomas bagel thins, banana, starbucks carmel machiatto. Snacks/Altro: colby cheese, weight watchers giant, hostess, annie's homegrown. Di più...
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4008 kcal
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Esercizio:
Elliptical - 35 minuti, Camminata (lenta) - 3 km/h - 10 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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