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No fucking around this time. 🥊🤘🏼👍😁
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91,8 kg
Perso fino ad ora: 17,1 kg.
Rimanenti: 19,2 kg.
Dieta seguita: Abbastanza buono.
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2004 kcal
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Gras: 77,12g | Prot: 181,78g | Carb: 154,92g.
Colazione: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Pranzo: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Cena: Butternut Winter Squash, Butter, Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Club House La Grille Signature Steakhouse, Progressive Omegessential, Cooked Broccoli (from Fresh). Snacks/Altro: Celery , Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. Di più...
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3138 kcal
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Esercizio:
Indoor Recumbent Bike - 20 minuti, Allenamento (Workout, Esercizi) - 46 minuti, Dormire - 7 ore e 30 minuti, Cardio - 5 minuti, Riposare - 9 ore e 19 minuti, Guidare - 1 ora, Lavoro d'ufficio - 5 ore. Di più...
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Calando 1,4 kg a Settimana
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