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I must have overestimated the calories that were in the items I consumed yesterday, or I performed more exercise than I thought, or (and this is the most likely option) it was sooo cold outside my body was burning mega calories to try and keep warm... Either way I'm happy I didn't gain! :D
Turns out the Super Bowl party was an outside tail gate type of party. He projected the game onto a projector screen and we sat in lawn chairs to watch the game. It was really fun and a cool concept, but I had on two layers of socks, jeans, a long sleeve shirt, sweatshirt, peacoat, gloves, scarf, and a blanket and was cradling my little doggie. I was still cold! I did get up every once in a while to walk around and try and keep warm. I must have done that more often than I thought. :)
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46,9 kg
Perso fino ad ora: 5,1 kg.
Rimanenti: 0,6 kg.
Dieta seguita: Abbastanza buono.
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1476 kcal
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Gras: 60,17g | Prot: 83,00g | Carb: 150,85g.
Colazione: Silk Almond Milk, Muesli, Glucosamine , Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Pranzo: Egg, Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Carrot Kinpira, Soft Baked Oatmeal Cookies - Banana Nut, Strawberries. Cena: Chicken. Snacks/Altro: Salad Pretz, Grand Ice Cream - Espresso Chip. Di più...
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1754 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 25 minuti, Dormire - 5 ore e 30 minuti, Riposare - 6 ore e 20 minuti, Stare seduti - 1 ora, Lavoro d'ufficio - 7 ore e 31 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 14 minuti, Lavori domestici - 3 ore. Di più...
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peso stabile
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