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Day 2 of my (IF) I went 12 hours and woke up very hungry. So, I broke my fast with black coffe, 2 hard cooked eggs, 2 Bob Evans breakfast sausage patties, and 16.9oz bottle of water.
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117,5 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 51,7 kg.
Dieta seguita: Abbastanza buono.
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859 kcal
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Gras: 62,19g | Prot: 47,66g | Carb: 26,59g.
Colazione: Aquafina Water (16.9 oz), Folgers Black Silk, Egg, Bob Evans Sausage Breakfast Patty. Pranzo: Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Cena: John Morrell Smoked Sausage, Tomatoes, American Value Green Beans (Canned), Aquafina Water (16.9 oz). Snacks/Altro: Hampton Farms Creamy Peanut Butter, Jel Sert Company Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!, Lipton Diet Mixed Berry Green Tea. Di più...
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493 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Squat (GAG) - 15 minuti, Camminata (lenta) - 3 km/h - 20 minuti, Google Fit - 23 ore e 15 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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