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Note to self: 2 days low carb/clean eating. 3 days gym: heavy weights. I don’t want to loose any more weight from today onwards. Next week I’ll start ramping up the calories to put on some “good weight” (until the end of December) 💪🏼
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72,8 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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767 kcal
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Gras: 19,75g | Prot: 61,69g | Carb: 82,57g.
Colazione: The Pantry Flaked Almonds, Coffee with Milk, Milk (Whole Milk), Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Sweet Freedom Caramel Syrup, Kavanaghs Premium Wholegrain Organic Oats. Pranzo: Tilda Summery Rice Salad, Co-Op Flame Grilled Chicken Breast Slices. Snacks/Altro: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk. Di più...
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Calando 0,6 kg a Settimana
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